If you thought yogurt was off limits for those on a dairy-free diet, think again! There are now plenty of delicious high protein non dairy yogurts available on the market. These yogurts are made from soy, almond, or coconuts and are just as creamy and delicious as their dairy counterparts.
Plus, they’re packed with protein and other nutrients that make them a great addition to any diet.
There are a few things to keep in mind. First, check the label to make sure it’s truly non-dairy. Some yogurts may be made with milk or cream and simply don’t contain any dairy products. Secondly, look for a yogurt that is high in protein. Many yogurts on the market are low in protein and calories, so you’ll want to find one that is specifically marketed as high protein. Thirdly, consider the ingredients list.
Some non-dairy yogurts can be made with soy or almond milk, while others may use coconut milk or other plant-based milks. Choose an ingredient list that you’re comfortable with and that fits your dietary needs. Finally, take into account the taste and texture of the yogurt.
Review of Best High Protein Non Dairy Yogurt
1. Ripple Non-Dairy Milk, Original| Vegan Milk With 8g Pea Protein| …
- Brand: Ripple
- Dimensions: Weight: 13.0 Pounds `
- OUR WORLD FAMOUS PLANT-BASED MILK: The product that made us who we are, now available as SHELF STABLE! Our plant-based milk is 100% dairy-free, nut-free, soy-free, gluten-free, lactose-free & non-GMO, so you can enjoy worry-free!
- THE BETTER NON-DAIRY MILK: Pea protein has higher nutritional value, is more eco-friendly, sustainable and tastes better than almond, soy, oat and other plant-based milks!
- DELICIOUS & NUTRITIOUS: Our plant based milk contains 8g of protein per serving, 50% more calcium than milk, low sugar (50% less than milk), and a great source of iron, vitamin D & other essential vitamins & minerals. Ripple Milk is better for you, and better tasting too!
- SHELF-STABLE: Enjoy at your own pace (before the expiration date of course). Our shelf-stable pea protein milk is able to be used instantly or saved in the pantry until you are ready. Making it the perfect option for a quick, healthy, grab & go beverage! Super convenient!
- BUSINESS FOR GOOD: As both a Public Benefit Corporation (PBC) and a Certified B Corp company, we’re committed to high standards of sustainability, transparency and performance across all areas of our business.
2. Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g of …
- Brand: Orgain
- Manufacturer: Orgain
- Color: White
- Dimensions: Height: 5.5 Inches Width: 5.5 Inches Length: 9.5 Inches Weight: 2.03 Pounds `
- Publication Date: 2014-03-14T00:00:01Z
- Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts
3. Oats Overnight – Party Pack Variety (8 Meals) High Protein, …
- Brand: Oats Overnight
- Manufacturer: Oats Overnight
- Dimensions: Weight: 1.6 Pounds `
- ZERO MORNING PREP – Mix one packet of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle, perfect for your morning commute.
- GLUTEN FREE, LOW SUGAR, NON-GMO – Made with certified gluten free 100% whole grain oats and premium ingredients like bananas, strawberries, green apple, coffee, peaches, blueberry, maple syrup and peanut butter makes Oats Overnight the best tasting oatmeal on the market.
- NUTRITIOUS START TO YOUR DAY – Each serving contains 20G+ of protein, 6g+ of fiber and less than 9g of sugar. Guaranteed to keep you full until lunchtime, no more junk food cravings.
- 20G+ OF LEAN PROTEIN – Making it the perfect complete breakfast meal replacement or a recovery smoothie or shake after your workout.
- 8 DELICIOUS FLAVORS – Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, Mocha Dream (which contains coffee!), Peach Upside Down Cake, Blueberry Cobbler, Maple Pancakes, and Peanut Butter Cookie Dough Cacao Crunch
4. Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals …
- Brand: Premier Protein
- Manufacturer: Premier Nutrition
- Color: Chocolate
- Dimensions: Height: 7.25 Inches Width: 7.69 Inches Length: 10.13 Inches Weight: 10.7 Pounds `
- Publication Date: 2019-02-01T00:00:01Z
- Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages
- 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
- 24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E plus Zinc), 50 percent daily value of calcium and 30 percent daily value of Vitamin D to help maintain healthy bones
- Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free, No Soy Ingredients; Keto and Bariatric Friendly, Kosher
- Try all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter Delight
- Skip the hassle of protein powder with the convenience of this ready to drink protein shake; great on the go nourishment that also pairs well with coffee, cereal, a pancake recipe, or in your favorite smoothie
- NOTICE: Use this product as a food supplement only. Do not use for weight reduction
5. OWYN Plant Based Protein Shake, Dark Chocolate, with 20g Vegan …
- Brand: OWYN Only What You Need
- Manufacturer: OWYN
- Dimensions: Height: 7.0 Inches Width: 5.0 Inches Length: 15.0 Inches Weight: 11.0 Pounds `
- 100% CERTIFIED CLEAN VEGAN: Vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
- CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, ORGANIC FLAX OIL & PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
- SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
- GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
- 18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening. Just chill, Shake well, and enjoy!
6. Owyn Pro Elite Vegan Plant-Based High Protein Shake, Vanilla, 12 …
- Brand: OWYN Only What You Need
- Manufacturer: OWYN Only What You Need
- Dimensions: Weight: 0.0771617917 Pounds `
- 100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste.
- CONTAINS 35 GRAMS OF VEGAN PROTEIN: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) to enhance muscle recovery and promote optimal daily health.
- PROVIDES ONLY WHAT YOU NEED: Great source of fiber, high vegan omega-3, and a super greens blend of kale, spinach, and broccoli. OWYN Elite shakes also include prebiotic supplements to support gut health and digestion.
- GLUTEN-FREE, SOY FREE, LOW CARB, KETO: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, ZERO SUGAR, no sugar alcohols or stevia, resulting in a low net carb protein shake.
- ANYTIME BEVERAGE: Perfect as a snack, meal replacement, or pre and post workout supplement to help with performance and recovery. Shelf stable without the need for refrigeration, except after opening. Just chill, shake, and enjoy.
7. Fairlife Core Power Elite High Protein Shake (42g), Vanilla, Ready …
- Brand: Core Power
- Manufacturer: Core Power
- Color: Vanilla
- Dimensions: Height: 39.37 Inches Width: 39.37 Inches Length: 39.37 Inches Weight: 10.5 Pounds `
- Publication Date: 2016-03-24T00:00:01Z
- RECOVERY: To help refuel, rehydrate and rebuild muscles post-workout. Made from ultra-filtered milk, providing complete proteins and a good source of electrolytes, Core Power helps to maximize your recovery.
- HIGH QUALITY PROTEIN: Protein works to repair, rebuild and maintain lean muscle and body tissue, while also making new cells, all aiding in recovery post workout.
- CONTAINS ALL 9 ESSENTIAL AMINO ACIDS: Core Power protein shakes also contain the calcium, vitamin D, and electrolytes your body needs.
- NUTRITION: Contains Fairlife Core Power Elite 42g high protein milk shake, vanilla, 14 Fl Oz bottles (Pack of 12).
- COMMITMENT TO ANIMAL WELFARE: We understand that providing cows with great nutrition, along with maintaining clean, safe, comfortable environments, is not only important to their overall well-being, but leads to great-tasting, high-quality milk.
8. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, …
- Brand: Evolve
- Manufacturer: Evolve
- Color: Natural
- Dimensions: Height: 6.0 Inches Width: 5.25 Inches Length: 14.25 Inches Weight: 8.58 Pounds `
- Publication Date: 2017-04-01T00:00:01Z
- 20 GRAMS OF PLANT-BASED PROTEIN sourced from peas, a delicious and more sustainable source of protein
- NON-GMO PROJECT VERIFIED and made without artificial flavors or sweeteners and with no colors from artificial sources.Non-Caffeinated
- GOOD SOURCE OF calcium, iron, vitamin B12 and zinc, which are an important part of any diet, and are particularly important for those whose diets are light in, or lack, meat, eggs and dairy
- 10 GRAMS OF FIBER, an excellent source of fiber to help support a healthy digestive system
- EVOLVE’S COMMITMENT TO THE OUTDOORS starts with our protein source – peas. Growing peas helps to build healthy soil by returning much needed nitrogen back into the ground. Healthy soil builds better resilience to pests, erosion, disease, and extreme weather, making pea protein more sustainable for the planet
- PROUD NATIONAL PARKS FOUNDATION PARTNER, helping to protect and ensure access to the outdoors for everyone
9. GoGo squeeZ AlmondBlend Pudding, Chocolate, 3 oz. (24 Pouches) – …
- Brand: GoGo SqueeZ
- Manufacturer: AmazonUs/MBDSS
- Color: Red
- Dimensions: Weight: 0.0463235304945 Pounds `
- SMOOTH & CREAMY PUDDING SNACK POUCHES: GoGo squeeZ AlmondBlend Pudding is made from almonds, chocolate flavor and has 30% less sugar as compared to traditional dairy pudding. It’s a smooth, creamy non-dairy pudding kids will love—no spoon, no mess!
- PUDDING SNACK POUCHES: Made from almonds, these pudding pouches contain 5g of plant-based protein per pouch/serving, no preservatives and are a good source of calcium
- STOCK YOUR KITCHEN PANTRY: This pack of 4, 3 ounce GoGo squeeZ AlmondBlend Pudding Chocolate snack pouches are kitchen pantry safe—no fridge needed!
- 5g PLANT-BASED PROTEIN PER POUCH: These non-dairy pudding snack pouches contain 5g of protein per pouch and are packaged in BPA-free squeeze pouches
- KIDS SNACKS & TODDLER SNACKS: Pack these pouches in a backpack, beach bag or travel bag to make kids smile after games or play time, during a car ride, trip to the airport, family road trip or any adventure
- FUN & EASY SNACKS: With no fridge or cooler needed, these pantry friendly pudding snacks can be taken on any adventure and are perfect for your child’s lunch box!
- THE NUTRITION KIDS NEED: GoGo squeeZ provides the nutrition kids need to explore, learn, play and just be kids! Perfect for adults too! Keep a snack pouch in your work lunch bag, your gym bag or running gear, or purse for tasty energy on the go
- VARIETY OF SNACK POUCHES: From GoGo squeeZ Fruit on the Go, GoGo squeeZ fruit and veggieZ, GoGo BIG squeeZ, GoGo squeeZ happy tummieZ, GoGo squeeZ smoothieZ to GoGo squeeZ yogurtZ, we create snack pouches every child (and adult!) in your family will love
10. Garden of Life Raw Organic Protein & Greens – Vanilla …
- Brand: Garden of Life
- Manufacturer: Garden of Life
- Dimensions: Height: 8.0 Inches Width: 4.8 Inches Length: 4.8 Inches Weight: 1.2125 Pounds `
- Publication Date: 2016-01-17T00:00:01Z
- HIGH PROTEIN: 20 grams of raw plant protein from Organic peas and sprouted Organic grains, seeds and legumes plus 6 Organic greens and veggies
- POST WORKOUT RECOVERY: Help your muscles recover with a clean nutritional shake powered by Organic non-GMO whole food protein and nutrient-rich green energy
- GREEN SUPERFOOD DRINK: This delicious Vanilla protein powder is power-packed with green energy from raw, Organic veggie and green juices including Spinach, Kale, Broccoli & Alfalfa Grass
- PROTEIN POWDER WITH PROBIOTICS: Tasty, smooth low carb protein shake with 1.5 Billion CFU probiotics and 13 non-GMO enzymes for easy digestion
- VEGAN PROTEIN POWDER: USDA Organic, NSF Certified Gluten Free, Certified Vegan, Kosher and Informed Choice Trusted by Sport – delicious with water or unsweetened almond milk
Is There a Non-Dairy Yogurt High in Protein?
There are a few non-dairy yogurts on the market that are high in protein. The two most popular brands are So Delicious and Silk, which both offer soy-based yogurts with around 10 grams of protein per serving. There are also almond- and coconut-based yogurts from these brands that have slightly less protein, but they’re still a good source of the nutrient.
Which Non-Dairy Milk Has the Highest Protein?
According to the USDA National Nutrient Database, soymilk is the non-dairy milk with the highest protein content. One cup of soymilk contains around 7 grams of protein. Other types of non-dairy milk such as almond milk and rice milk have significantly less protein, with around 1 gram per cup.
If you’re looking for a non-dairy milk that’s high in protein, soymilk is a good option. However, it’s important to remember that all types of non-dairy milk have different nutrient profiles, so choose the one that best meets your needs and preferences.
How Much Protein Does Plant-Based Yogurt Have?
Plant-based yogurts, like those made from soy, almond, or coconut milk, generally have less protein than yogurt made from cow’s milk. For example, one cup of plain soy yogurt has about 5 grams of protein, while the same amount of cow’s milk yogurt has about 8 to 10 grams. However, keep in mind that the amount of protein in a yogurt will vary depending on the recipe and ingredients used.
Some plant-based yogurts are also fortified with vitamins and minerals, including calcium and vitamin D.
Which Yogurt is Highest in Protein?
There are many types of yogurt on the market these days. So, which one is highest in protein?
According to a recent study, the type of yogurt with the most protein is Greek yogurt.
Greek yogurt has about twice as much protein as regular yogurt. So, if you’re looking for a high-protein snack or breakfast option, Greek yogurt is a great choice. It’s also packed with other nutrients like calcium and vitamin D.
High Protein Vegan Yogurt Recipe
If you love yogurt but are looking for a vegan option, this high protein vegan yogurt recipe is for you! Made with just a few simple ingredients, it’s easy to make and packed with protein.
1 cup unsweetened almond milk 1/2 cup rolled oats 1/4 cup raw cashews
1 scoop vanilla protein powder 1 tablespoon chia seeds 1 teaspoon vanilla extract
Instructions: Add all ingredients into a blender and blend until smooth. Pour mixture into a jar or container and let sit overnight in the fridge.
Enjoy the next day as is or topped with your favorite fruit or granola!
Healthiest Non Dairy Yogurt
There are many reasons why people may choose to avoid dairy products. Maybe they’re lactose intolerant, have a dairy allergy, or are vegan. Whatever the reason, there are plenty of delicious and nutritious non-dairy yogurts on the market.
So, what’s the best non-dairy yogurt? It really depends on your preferences and dietary needs. For example, if you’re looking for a high-protein option, soy yogurt is a good choice.
If you’re avoiding soy, almond milk yogurt is a good alternative. And if you’re looking for something with probiotics (good bacteria that help keep your gut healthy), coconut milk yogurt is a great option. No matter which type of non-dairy yogurt you choose, be sure to check the label to make sure it meets your needs.
Some yogurts are higher in sugar than others, so be sure to choose one that fits into your overall healthy eating plan.
Ripple Yogurt is a type of yogurt that is made by adding fruit juices or other flavorings to plain yogurt. The resulting mixture is then frozen and eaten as a frozen treat. Ripple yogurts are becoming increasingly popular as a healthy alternative to ice cream and other sugary snacks.
There are many benefits to eating ripple yogurt. First, it is lower in calories than most ice cream products. Second, it contains live cultures, which can help improve digestion and boost the immune system.
Finally, ripple yogurt is a good source of calcium and protein, both of which are essential for bone health. If you are looking for a delicious and nutritious snack, look no further than ripple yogurt!
Dairy-Free Greek Yogurt High-Protein
If you’re looking for a delicious and nutritious dairy-free yogurt alternative, look no further than Greek yogurt! Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those on a dairy-free diet. And because it’s strained, Greek yogurt has a thicker consistency than regular yogurt, making it perfect for using in recipes or eating on its own.
So what are you waiting for? Give Greek yogurt a try today!
Non Dairy Greek Yogurt
There are a lot of reasons you might want to choose non-dairy Greek yogurt over traditional dairy yogurt. Maybe you’re lactose intolerant, looking for a vegan option, or simply don’t like the taste of dairy. Whatever your reason, there are plenty of non-dairy Greek yogurts on the market that are delicious and nutritious.
So what exactly is non-dairy Greek yogurt? It’s simply yogurt made without milk from cows, goats, or any other animal. Instead, it’s usually made with plant-based milks like soy, almond, cashew, or coconut.
Non-dairy Greek yogurts also tend to be higher in protein than traditional dairy yogurts since they’re made with protein-rich plant milks. And just like regularGreek yogurt, non-dairy versions are thick, creamy, and packed with probiotics—good bacteria that promote gut health. If you’re looking for a delicious and nutritious non-dairy Greek yogurt option, here are a few of our favorites:
Siggi’s Dairy Free Yogurt: Made with almond milk and cashews, this yogurt is thick, creamy, and subtly sweet. Plus, it has 12 grams of protein per serving—about double the protein of traditional dairy yogurts. So Delicious Dairy Free Yogurt Alternative: This coconutmilk based yogurt is ultra-creamy with a pleasantly tart flavor.
It comes in several fun flavors like blueberry lavender and mango cardamom—perfect for when you’re craving something different than plain old vanilla! Taste Nirvana Real Thai Coconut Yogurt: If you love the taste of coconuts (and who doesn’t?), you’ll love this rich and creamy Thai coconut yogurt alternative. It has a slightly sweet flavor with hints of lime—delicious!
Ripple Yogurt Alternative
If you’re looking for a delicious, dairy-free yogurt alternative, Ripple is the perfect choice! Made from pea protein and loaded with probiotics, Ripple yogurts are creamy, satisfying, and good for your gut health. Plus, they come in a variety of delicious flavors like Vanilla Bean, Strawberry, and Blueberry.
Whether you’re dairy-free or simply looking for a healthier yogurt option, Ripple is definitely worth trying!
Low-Carb Non Dairy Yogurt
If you’re looking for a delicious and healthy alternative to dairy yogurt, look no further than low-carb non-dairy yogurt. This type of yogurt is made from coconut milk or almond milk, and is high in healthy fats and protein. Unlike dairy yogurts, which can be high in sugar and carbs, low-carb non-dairy yogurts are a great way to get your daily dose of probiotics without all the extra calories.
There are many brands of low-carb non-dairy yogurt on the market, so finding one that you like may take some trial and error. I personally love So Delicious almond milk yogurt – it’s creamy and has a slight sweetness that I find very satisfying. However, there are many other brands out there that make excellent low carb non-dairy yogurts as well, so don’t be afraid to experiment until you find your favorite!
There are many reasons to choose a high protein non-dairy yogurt over one that contains dairy. For one, those who are lactose intolerant can enjoy the same health benefits of yogurt without having to worry about any negative side effects. Additionally, those who are looking to increase their protein intake without increasing their dairy intake can find exactly what they need in a non-dairy yogurt.
Finally, those who are vegan or following a plant-based diet can also get the benefits of yogurt without consuming any animal products.