High Protein Sandwich at Subway

The Subway sandwich shop offers a variety of high protein sandwiches to choose from. The most popular high protein sandwich is the roast beef sandwich. It is made with lean roast beef, provolone cheese, and topped with lettuce, tomatoes, onions, and pickles.

The second most popular high protein sandwich is the chicken breast sandwich. It is made with grilled chicken breast, Swiss cheese, and topped with lettuce, tomatoes, onions, and pickles.

If you’re looking for a high protein sandwich option at Subway, you can’t go wrong with the Turkey Breast & Black Forest Ham. This sandwich has 35 grams of protein, making it a great option if you’re looking to fuel up or recover from a workout. The Turkey Breast & Black Forest Ham is also a good source of iron and calcium, so it’s not just a delicious and satisfying meal, but a nutritious one as well.

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What Sub at Subway Has the Most Protein?

The Turkey Breast & Black Forest Ham sub has the most protein with 46 grams. The Rotisserie-Style Chicken sub has 41 grams of protein and the Steak & Cheese sub has 40 grams of protein.

Is Subway a Good Source of Protein?

If you’re looking for a high-protein meal on the go, Subway can be a good option. Their sandwiches and salads offer a variety of protein-rich toppings to choose from, including roast beef, chicken, tuna, and eggs. Plus, they have several types of cheese and dairy options that can help boost the protein content of your meal.

For example, their six-inch Black Forest Ham sandwich contains 27 grams of protein, while their eight-inch Turkey Breast & Black Forest Ham combo has 32 grams. If you’re looking for an even higher-protein meal, you can add double meat or extra cheese to your sandwich or salad.

What’S the Most Healthiest Sandwich at Subway?

When it comes to healthy sandwiches, Subway is a great option. There are a variety of sandwich options that are all relatively healthy. The most healthiest sandwich at Subway would be the Veggie Delite sandwich.

This sandwich is made with nine different vegetables, including lettuce, tomatoes, onions, green peppers, and cucumbers. It also has avocado oil and vinegar as its dressing, which makes it even healthier. Overall, the Veggie Delite sandwich is a great option for those looking for a healthy sandwich at Subway.

How Many Grams of Protein are in a Subway Sandwich?

A 6-inch Subway sandwich has approximately 17 grams of protein. The amount of protein in a Subway sandwich will vary depending on the type of bread and fillings that are chosen.

High Protein Sandwich Subway

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High Protein Subway Sandwich Reddit

If you’re a fan of Subway, you might be interested in their high protein sandwich options. Reddit user u/chickenwing1234 recently shared their experience with the new sandwiches. According to the user, the new sandwiches are pretty good and offer a decent amount of protein.

The roast beef sandwich contains 23 grams of protein, while the turkey breast sandwich has 28 grams. The chicken breast sandwich is the highest in protein with 33 grams. Overall, it seems like the new sandwiches are a good option for those looking for a high protein meal from Subway.

What do you think? Have you tried them yet?

Low Calorie High Protein Subway

There are a lot of people out there who think that eating healthy means giving up all of the foods that they love. This simply isn’t true! With a little bit of creativity, you can make just about any food healthier and more nutritious.

Take Subway, for example. This popular sandwich shop offers a wide variety of low calorie and high protein options that will fill you up without weighing you down. If you’re looking for a low calorie option, try the Veggie Delite salad.

It’s packed with fresh veggies and only has 140 calories per serving. Add a scoop of guacamole or avocado for some healthy fats, or top it with grilled chicken or tuna for some extra protein. If you’re in the mood for a sandwich, go for the Turkey Breast & Black Forest Ham combo on 9-grain wheat bread.

It has only 230 calories but packs 26 grams of protein! No matter what your diet goals are, there’s a Subway meal that can help you reach them. So next time you’re feeling hungry, head to your nearest location and enjoy a delicious and nutritious meal!

Healthiest Subway Bread

If you’re looking for a healthier option at Subway, you might want to consider choosing one of the following types of bread: – 9-Grain Wheat Bread – Honey Oat Bread

– Italian Herbs and Cheese Bread – Roasted Garlic Bread

Unhealthiest Subway Sandwich

The unhealthiest sandwich on the Subway menu is the steak, egg, and cheese sandwich. This sandwich contains a whopping 860 calories, 41 grams of fat, and 22 grams of saturated fat. It also has 1,330 mg of sodium, which is more than half of the recommended daily intake.

If you’re looking for a healthier option at Subway, you might want to try one of their salads or veggie sandwiches instead.

Lowest Calorie Subway Sandwich

Subway has a variety of low calorie sandwiches to choose from. The six-inch Turkey Breast sandwich has the lowest amount of calories, with only 230. This sandwich also contains seven grams of fat and 35 mg of cholesterol.

The six-inch Veggie Delite sandwich has the second lowest amount of calories, with only 240. This sandwich is completely vegetarian and contains no cholesterol. It is also a good source of fiber, with four grams.

Is Subway Healthy

Subway is one of the most popular fast food chains in the world. But is it really healthy? Let’s take a closer look.

The first thing to note is that Subway offers a lot of variety. You can get a salad, sandwich, wrap, or even soup. And they have a lot of different toppings and dressings to choose from.

So, you can definitely find something to fit your taste and calorie needs. However, it’s important to remember that not all of their menu items are healthy. For example, their sandwiches and wraps can be high in calories and fat depending on what you order.

And some of their salads are also loaded with unhealthy ingredients like croutons and bacon bits. So, you need to be careful about what you order if you’re trying to eat healthy at Subway. Another thing to consider is that Subway’s bread contains high fructose corn syrup and other unhealthy ingredients.

So, even if you order a healthier option like a salad, you’re still consuming some unhealthy ingredients if you eat the bread too. Overall, Subway can be a healthy choice if you make wise choices from their menu. But keep in mind that not all of their foods are nutritious, so don’t assume that everything is good for you just because it’s at Subway!

What Subway Sandwich Has the Most Meat

Subway sandwiches are a popular lunchtime choice, and there are a lot of meaty options to choose from. So, which Subway sandwich has the most meat? The answer might surprise you – it’s the Veggie Delite!

That’s right, the vegetarian option has more meat than any other sandwich on the menu. The Veggie Delite is loaded with ham, turkey, roast beef, and cheese – that’s a lot of protein! If you’re looking for a heartier option, go for the Meatball Marinara.

This sandwich is packed with meatballs and topped with cheesy goodness. It’s sure to fill you up! So there you have it – the next time you’re at Subway, don’t discount the Veggie Delite as a hearty option.

It might just be your new favorite sandwich!


Subway has been testing a new high protein sandwich and it’s available in select markets. The sandwich is made with a double portion of meat, cheese, and vegetables, and includes either chicken or roast beef. It’s also available in a wrap version.

The new sandwich is part of Subway’s “Healthy Choices” menu and contains 30 grams of protein.

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